Shaun Layton 24:10 row
5,026m
Meters
24:10.5
Time
2:24.2
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
August 21, 2022 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.5 | 5,026m | 2:24.2 | 116 | 700 | 23 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 24:10.5 | 942m | 2:12.9 | 149 | 812 | 26 |
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Workout Graph
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