Shaun Layton 1:07:03 BikeErg
30,037
Meters
1:07:03.8
Time
2:13.9
Pace
897
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 71 |
| Revolution Count | 4794 |
| Power/kg | 2 |
| Drag Factor | 134 |
September 10, 2022 11:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:07:03.8 | 30,037 | 2:13.9 | 146 | 802 | 897 | 71 |
| 10:00.0 | 3,970 | 2:31.1 | 101 | 654 | 109 | 75 |
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1002 | 167 | 66 |
| 30:00.0 | 4,368 | 2:17.3 | 135 | 756 | 126 | 76 |
| 40:00.0 | 4,563 | 2:11.4 | 154 | 822 | 137 | 72 |
| 50:00.0 | 4,593 | 2:10.6 | 157 | 834 | 139 | 72 |
| 1:00:00.0 | 4,357 | 2:17.7 | 134 | 756 | 126 | 68 |
| 1:07:03.8 | 3,167 | 2:13.8 | 146 | 789 | 93 | 67 |
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Workout Graph
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