Shaun Layton 1:07:03 BikeErg
30,037m
Meters
1:07:03.8
Time
2:13.9
Pace
897
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 71 |
| Revolution Count | 4794 |
| Power/kg | 2 |
| Drag Factor | 134 |
September 10, 2022 11:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:07:03.8 | 30,037m | 2:13.9 | 146 | 801 | 71 |
| 10:00.0 | 3,970m | 2:31.1 | 101 | 648 | 75 |
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 66 |
| 30:00.0 | 4,368m | 2:17.3 | 135 | 764 | 76 |
| 40:00.0 | 4,563m | 2:11.4 | 154 | 829 | 72 |
| 50:00.0 | 4,593m | 2:10.6 | 157 | 840 | 72 |
| 1:00:00.0 | 4,357m | 2:17.7 | 134 | 761 | 68 |
| 1:07:03.8 | 3,167m | 2:13.8 | 146 | 802 | 67 |
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Workout Graph
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