Shaun Layton 31:42 row
7,022m
Meters
31:42.5
Time
2:15.4
Pace
415
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 106 |
September 10, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.5 | 7,022m | 2:15.4 | 141 | 784 | 22 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 31:42.5 | 318m | 2:41.1 | 84 | 587 | 23 |
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Workout Graph
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