Shaun Layton 1:04:33 BikeErg
30,063
Meters
1:04:33.8
Time
2:08.8
Pace
933
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 78 |
| Revolution Count | 5052 |
| Power/kg | 2.25 |
| Drag Factor | 131 |
September 11, 2022 11:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:33.8 | 30,063 | 2:08.8 | 164 | 867 | 933 | 78 |
| 5:00.0 | 1,844 | 2:42.6 | 81 | 576 | 48 | 71 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 80 |
| 15:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 81 |
| 20:00.0 | 2,512 | 1:59.4 | 205 | 996 | 83 | 76 |
| 25:00.0 | 2,291 | 2:10.9 | 156 | 828 | 69 | 84 |
| 30:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 82 |
| 35:00.0 | 2,364 | 2:06.9 | 171 | 888 | 74 | 77 |
| 40:00.0 | 2,462 | 2:01.8 | 193 | 960 | 80 | 76 |
| 45:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 81 |
| 50:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 85 |
| 55:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 78 |
| 1:00:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 73 |
| 1:04:33.8 | 2,269 | 2:00.6 | 199 | 999 | 76 | 73 |
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Workout Graph
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