Shaun Layton 1:04:33 BikeErg
30,063m
Meters
1:04:33.8
Time
2:08.8
Pace
933
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 78 |
| Revolution Count | 5052 |
| Power/kg | 2.25 |
| Drag Factor | 131 |
September 11, 2022 11:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:04:33.8 | 30,063m | 2:08.8 | 164 | 863 | 78 |
| 5:00.0 | 1,844m | 2:42.6 | 81 | 579 | 71 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 80 |
| 15:00.0 | 2,402m | 2:04.8 | 180 | 918 | 81 |
| 20:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 76 |
| 25:00.0 | 2,291m | 2:10.9 | 156 | 836 | 84 |
| 30:00.0 | 2,320m | 2:09.3 | 162 | 857 | 82 |
| 35:00.0 | 2,364m | 2:06.9 | 171 | 889 | 77 |
| 40:00.0 | 2,462m | 2:01.8 | 193 | 965 | 76 |
| 45:00.0 | 2,381m | 2:05.9 | 175 | 902 | 81 |
| 50:00.0 | 2,263m | 2:12.5 | 150 | 817 | 85 |
| 55:00.0 | 2,268m | 2:12.2 | 151 | 820 | 78 |
| 1:00:00.0 | 2,398m | 2:05.1 | 179 | 915 | 73 |
| 1:04:33.8 | 2,269m | 2:00.6 | 199 | 985 | 73 |
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Workout Graph
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