Shaun Layton 23:45 row
5,026
Meters
23:45.0
Time
2:21.7
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 105 |
September 11, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.0 | 5,026 | 2:21.7 | 123 | 717 | 284 | 22 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 19 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 23:45.0 | 832 | 2:15.2 | 142 | 784 | 49 | 23 |
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Workout Graph
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