Shaun Layton 23:45 row

5,026m

Meters

23:45.0

Time

2:21.7

Pace

284

Calories

Average Watts123
Calories Per Hour722
Stroke Rate22
Stroke Count534
Drag Factor105

September 11, 2022 11:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:45.0 5,026m 2:21.7 123 722 22
5:00.0 1,079m 2:19.0 130 748 27
10:00.0 1,010m 2:28.5 107 667 19
15:00.0 1,064m 2:20.9 125 729 21
20:00.0 1,040m 2:24.2 117 701 21
23:45.0 832m 2:15.2 142 787 23

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Workout Graph

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