Shaun Layton 46:28 row
10,022m
Meters
46:28.9
Time
2:19.1
Pace
579
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 105 |
September 17, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.9 | 10,022m | 2:19.1 | 130 | 747 | 26 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 23 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 46:28.9 | 318m | 2:19.7 | 128 | 741 | 29 |
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Workout Graph
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