Shaun Layton 47:23 BikeErg
20,092m
Meters
47:23.8
Time
2:21.5
Pace
579
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 71 |
| Revolution Count | 3418 |
| Power/kg | 1.68 |
| Drag Factor | 55 |
September 17, 2022 16:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 47:23.8 | 20,092m | 2:21.5 | 123 | 724 | 71 |
| 5:00.0 | 1,632m | 3:03.8 | 56 | 493 | 68 |
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 70 |
| 15:00.0 | 2,068m | 2:25.0 | 115 | 694 | 70 |
| 20:00.0 | 2,134m | 2:20.5 | 126 | 733 | 67 |
| 25:00.0 | 2,316m | 2:09.5 | 161 | 854 | 64 |
| 30:00.0 | 2,049m | 2:26.4 | 112 | 683 | 79 |
| 35:00.0 | 2,193m | 2:16.7 | 137 | 770 | 77 |
| 40:00.0 | 2,252m | 2:13.2 | 148 | 809 | 74 |
| 45:00.0 | 2,406m | 2:04.6 | 181 | 921 | 74 |
| 47:23.8 | 1,142m | 2:05.9 | 175 | 903 | 82 |
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Workout Graph
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