Shaun Layton 44:09 BikeErg
20,110m
Meters
44:09.4
Time
2:11.7
Pace
613
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 66 |
| Revolution Count | 2947 |
| Power/kg | 2.1 |
| Drag Factor | 110 |
October 14, 2022 13:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:09.4 | 20,110m | 2:11.7 | 153 | 826 | 66 |
| 5:00.0 | 1,844m | 2:42.6 | 81 | 579 | 57 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 58 |
| 15:00.0 | 2,176m | 2:17.8 | 134 | 759 | 67 |
| 20:00.0 | 2,357m | 2:07.2 | 170 | 884 | 65 |
| 25:00.0 | 2,211m | 2:15.6 | 140 | 782 | 71 |
| 30:00.0 | 2,366m | 2:06.7 | 172 | 890 | 69 |
| 35:00.0 | 2,421m | 2:03.9 | 184 | 933 | 71 |
| 40:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 73 |
| 44:09.4 | 2,049m | 2:01.7 | 194 | 967 | 72 |
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Workout Graph
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