Shaun Layton 1:04:19 BikeErg
30,031
Meters
1:04:19.5
Time
2:08.5
Pace
928
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 70 |
| Revolution Count | 4549 |
| Power/kg | 2.26 |
| Drag Factor | 137 |
October 19, 2022 12:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:19.5 | 30,031 | 2:08.5 | 165 | 867 | 928 | 70 |
| 5:00.0 | 1,974 | 2:31.9 | 100 | 643 | 53 | 63 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 67 | 66 |
| 15:00.0 | 2,232 | 2:14.4 | 144 | 796 | 66 | 71 |
| 20:00.0 | 2,377 | 2:06.2 | 174 | 899 | 74 | 68 |
| 25:00.0 | 2,387 | 2:05.6 | 176 | 906 | 75 | 73 |
| 30:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 71 |
| 35:00.0 | 2,422 | 2:03.8 | 184 | 933 | 77 | 72 |
| 40:00.0 | 2,368 | 2:06.6 | 172 | 892 | 74 | 74 |
| 45:00.0 | 2,437 | 2:03.1 | 188 | 945 | 78 | 73 |
| 50:00.0 | 2,345 | 2:07.9 | 167 | 875 | 72 | 73 |
| 55:00.0 | 2,371 | 2:06.5 | 173 | 894 | 74 | 74 |
| 1:00:00.0 | 2,414 | 2:04.2 | 182 | 927 | 77 | 71 |
| 1:04:19.5 | 2,087 | 2:04.3 | 182 | 926 | 67 | 69 |
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Workout Graph
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