Shaun Layton 30:06 row
6,490m
Meters
30:06.2
Time
2:19.1
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 109 |
October 19, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,490m | 2:19.1 | 130 | 747 | 22 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 30:06.2 | 5m | 10:20.0 | 1 | 305 | 0 |
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Workout Graph
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