Shaun Layton 10000m row
10,000
Meters
51:03.8
Time
2:33.1
Pace
552
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 1256 |
| Drag Factor | 104 |
October 21, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:03.8 | 10,000 | 2:33.1 | 97 | 648 | 552 | 24 |
| 11:02.8 | 2,000 | 2:45.7 | 77 | 592 | 109 | 23 |
| 10:17.9 | 4,000 | 2:34.4 | 95 | 635 | 109 | 24 |
| 9:51.6 | 6,000 | 2:27.9 | 108 | 681 | 112 | 25 |
| 10:29.4 | 8,000 | 2:37.3 | 90 | 617 | 108 | 24 |
| 9:22.1 | 10,000 | 2:20.5 | 126 | 730 | 114 | 27 |
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Workout Graph
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