Shaun Layton 29:53 row
6,415m
Meters
29:53.6
Time
2:19.7
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 105 |
November 01, 2022 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.6 | 6,415m | 2:19.7 | 128 | 740 | 22 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 29:53.6 | 976m | 2:30.4 | 103 | 653 | 20 |
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Workout Graph
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