Shaun Layton 1:04:54 BikeErg
30,043
Meters
1:04:54.5
Time
2:09.6
Pace
922
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 74 |
| Revolution Count | 4826 |
| Power/kg | 2.2 |
| Drag Factor | 101 |
November 03, 2022 15:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:54.5 | 30,043 | 2:09.6 | 161 | 852 | 922 | 74 |
| 5:00.0 | 1,975 | 2:31.8 | 100 | 643 | 53 | 66 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 63 | 71 |
| 15:00.0 | 2,294 | 2:10.7 | 156 | 838 | 69 | 71 |
| 20:00.0 | 2,437 | 2:03.1 | 188 | 945 | 78 | 71 |
| 25:00.0 | 2,351 | 2:07.6 | 168 | 879 | 73 | 80 |
| 30:00.0 | 2,334 | 2:08.5 | 165 | 867 | 72 | 73 |
| 35:00.0 | 2,411 | 2:04.4 | 182 | 925 | 77 | 71 |
| 40:00.0 | 2,411 | 2:04.4 | 182 | 925 | 77 | 71 |
| 45:00.0 | 2,355 | 2:07.3 | 169 | 882 | 73 | 78 |
| 50:00.0 | 2,249 | 2:13.3 | 147 | 807 | 67 | 80 |
| 55:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 78 |
| 1:00:00.0 | 2,276 | 2:11.8 | 153 | 825 | 68 | 80 |
| 1:04:54.5 | 2,460 | 1:59.7 | 204 | 1002 | 81 | 76 |
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Workout Graph
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