Shaun Layton 1:11:15 BikeErg
30,038
Meters
1:11:15.8
Time
2:22.3
Pace
854
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 67 |
| Revolution Count | 4859 |
| Power/kg | 1.66 |
| Drag Factor | 103 |
November 09, 2022 12:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:11:15.8 | 30,038 | 2:22.3 | 121 | 717 | 854 | 67 |
| 10:00.0 | 3,716 | 2:41.4 | 83 | 586 | 98 | 63 |
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 109 | 65 |
| 30:00.0 | 4,174 | 2:23.7 | 118 | 705 | 116 | 68 |
| 40:00.0 | 4,237 | 2:21.6 | 123 | 724 | 120 | 69 |
| 50:00.0 | 4,246 | 2:21.3 | 124 | 726 | 120 | 70 |
| 1:00:00.0 | 4,232 | 2:21.7 | 123 | 722 | 119 | 68 |
| 1:10:00.0 | 4,817 | 2:04.5 | 181 | 923 | 153 | 71 |
| 1:11:15.8 | 600 | 2:06.3 | 174 | 897 | 19 | 73 |
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Workout Graph
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