Shaun Layton 23:06 row
5,023m
Meters
23:06.6
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 106 |
November 18, 2022 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.6 | 5,023m | 2:18.0 | 133 | 758 | 26 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 23:06.6 | 702m | 2:12.9 | 149 | 813 | 28 |
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Workout Graph
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