Shaun Layton 23:27 row
5,024m
Meters
23:27.5
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 107 |
November 24, 2022 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.5 | 5,024m | 2:20.0 | 127 | 738 | 26 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 23:27.5 | 777m | 2:13.5 | 147 | 805 | 29 |
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Workout Graph
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