Shaun Layton 23:09 row
5,021m
Meters
23:09.3
Time
2:18.3
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 109 |
November 26, 2022 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.3 | 5,021m | 2:18.3 | 132 | 754 | 28 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 23:09.3 | 699m | 2:15.4 | 141 | 785 | 28 |
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Workout Graph
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