Shaun Layton v2000m/2:00r...4 row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
337
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,426m |
| Overall Time | 24:11.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 111 |
November 30, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 29 | |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 30 | |
| r: 2:00 | 172m | |||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:30 | 142m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | |
| r: 1:00 | 112m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| r426m |
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Workout Graph
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