Shaun Layton 45:06 BikeErg
20,039m
Meters
45:06.4
Time
2:15.0
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 69 |
| Revolution Count | 3136 |
| Power/kg | 1.94 |
| Drag Factor | 56 |
December 02, 2022 11:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:06.4 | 20,039m | 2:15.0 | 142 | 788 | 69 |
| 5:00.0 | 1,963m | 2:32.8 | 98 | 637 | 64 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 68 |
| 15:00.0 | 2,248m | 2:13.4 | 147 | 806 | 68 |
| 20:00.0 | 2,340m | 2:08.2 | 166 | 871 | 67 |
| 25:00.0 | 2,252m | 2:13.2 | 148 | 809 | 70 |
| 30:00.0 | 2,328m | 2:08.8 | 164 | 862 | 68 |
| 35:00.0 | 2,403m | 2:04.8 | 180 | 919 | 69 |
| 40:00.0 | 2,210m | 2:15.7 | 140 | 781 | 74 |
| 45:00.0 | 2,109m | 2:22.2 | 122 | 718 | 77 |
| 45:06.4 | 33m | 3:13.9 | 48 | 465 | 67 |
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Workout Graph
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