Shaun Layton 5000m row
5,000m
Meters
22:39.2
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 112 |
December 02, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 26 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 26 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 26 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 27 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 28 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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