Shaun Layton 1:11:32 BikeErg
30,041m
Meters
1:11:32.4
Time
2:22.8
Pace
844
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 63 |
| Revolution Count | 4564 |
| Power/kg | 1.64 |
| Drag Factor | 107 |
December 06, 2022 14:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:11:32.4 | 30,041m | 2:22.8 | 120 | 712 | 63 |
| 10:00.0 | 4,057m | 2:27.8 | 108 | 672 | 62 |
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 63 |
| 30:00.0 | 4,162m | 2:24.1 | 117 | 702 | 67 |
| 40:00.0 | 4,226m | 2:21.9 | 122 | 720 | 64 |
| 50:00.0 | 4,209m | 2:22.5 | 121 | 715 | 65 |
| 1:00:00.0 | 4,118m | 2:25.7 | 113 | 689 | 64 |
| 1:10:00.0 | 4,312m | 2:19.1 | 130 | 747 | 60 |
| 1:11:32.4 | 643m | 2:23.7 | 118 | 705 | 63 |
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Workout Graph
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