Shaun Layton 46:42 row
10,020
Meters
46:42.9
Time
2:19.8
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 1289 |
| Drag Factor | 112 |
December 07, 2022 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:42.9 | 10,020 | 2:19.8 | 128 | 740 | 573 | 27 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 28 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 28 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 28 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 28 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 29 |
| 46:42.9 | 382 | 2:14.6 | 143 | 793 | 23 | 29 |
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Workout Graph
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