Shaun Layton 49:00 BikeErg
20,038
Meters
49:00.3
Time
2:26.7
Pace
555
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 60 |
| Revolution Count | 2981 |
| Power/kg | 1.52 |
| Drag Factor | 105 |
December 07, 2022 14:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:00.3 | 20,038 | 2:26.7 | 111 | 681 | 555 | 60 |
| 5:00.0 | 1,768 | 2:49.6 | 72 | 546 | 45 | 60 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 62 |
| 15:00.0 | 1,974 | 2:31.9 | 100 | 643 | 53 | 59 |
| 20:00.0 | 2,043 | 2:26.8 | 111 | 680 | 56 | 58 |
| 25:00.0 | 2,079 | 2:24.3 | 116 | 700 | 58 | 58 |
| 30:00.0 | 2,135 | 2:20.5 | 126 | 734 | 61 | 58 |
| 35:00.0 | 2,112 | 2:22.0 | 122 | 720 | 59 | 62 |
| 40:00.0 | 2,141 | 2:20.1 | 127 | 737 | 61 | 63 |
| 45:00.0 | 2,161 | 2:18.8 | 131 | 750 | 62 | 64 |
| 49:00.3 | 1,712 | 2:20.3 | 127 | 735 | 49 | 64 |
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Workout Graph
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