Shaun Layton 22:18 row
5,024m
Meters
22:18.4
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 111 |
December 11, 2022 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.4 | 5,024m | 2:13.2 | 148 | 809 | 29 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 22:18.4 | 536m | 2:09.1 | 163 | 859 | 29 |
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Workout Graph
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