Shaun Layton 21:38 BikeErg
10,038
Meters
21:38.2
Time
2:09.3
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 70 |
| Revolution Count | 1512 |
| Power/kg | 2.22 |
| Drag Factor | 141 |
December 15, 2022 11:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:38.2 | 10,038 | 2:09.3 | 162 | 856 | 308 | 70 |
| 5:00.0 | 2,157 | 2:19.0 | 130 | 747 | 62 | 70 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 73 |
| 15:00.0 | 2,338 | 2:08.3 | 166 | 870 | 72 | 69 |
| 20:00.0 | 2,459 | 2:02.0 | 193 | 963 | 80 | 69 |
| 21:38.2 | 809 | 2:01.3 | 196 | 973 | 26 | 67 |
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Workout Graph
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