Shaun Layton 1:06:25 BikeErg
30,040m
Meters
1:06:25.6
Time
2:12.6
Pace
906
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 68 |
| Revolution Count | 4559 |
| Power/kg | 2.05 |
| Drag Factor | 132 |
December 18, 2022 14:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:06:25.6 | 30,040m | 2:12.6 | 150 | 815 | 68 |
| 10:00.0 | 4,145m | 2:24.7 | 115 | 697 | 67 |
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 71 |
| 30:00.0 | 4,571m | 2:11.2 | 155 | 832 | 68 |
| 40:00.0 | 4,688m | 2:07.9 | 167 | 874 | 66 |
| 50:00.0 | 4,467m | 2:14.3 | 144 | 797 | 68 |
| 1:00:00.0 | 4,548m | 2:11.9 | 152 | 824 | 70 |
| 1:06:25.6 | 3,152m | 2:02.3 | 191 | 957 | 69 |
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Workout Graph
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