Shaun Layton 1:09:54 BikeErg
30,053m
Meters
1:09:54.6
Time
2:19.5
Pace
864
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 62 |
| Revolution Count | 4348 |
| Power/kg | 1.77 |
| Drag Factor | 131 |
December 19, 2022 14:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:09:54.6 | 30,053m | 2:19.5 | 129 | 743 | 62 |
| 10:00.0 | 3,980m | 2:30.7 | 102 | 651 | 60 |
| 20:00.0 | 4,119m | 2:25.6 | 113 | 689 | 63 |
| 30:00.0 | 4,160m | 2:24.2 | 117 | 701 | 62 |
| 40:00.0 | 4,218m | 2:22.2 | 122 | 718 | 62 |
| 50:00.0 | 4,503m | 2:13.2 | 148 | 809 | 63 |
| 1:00:00.0 | 4,528m | 2:12.5 | 150 | 817 | 62 |
| 1:09:54.6 | 4,547m | 2:10.7 | 157 | 838 | 63 |
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Workout Graph
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