Shaun Layton 1:13:33 BikeErg
30,035m
Meters
1:13:33.5
Time
2:26.9
Pace
842
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 63 |
| Revolution Count | 4665 |
| Power/kg | 1.51 |
| Drag Factor | 76 |
December 20, 2022 14:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:13:33.5 | 30,035m | 2:26.9 | 110 | 679 | 63 |
| 10:00.0 | 3,314m | 3:01.0 | 59 | 502 | 65 |
| 20:00.0 | 4,187m | 2:23.3 | 119 | 709 | 59 |
| 30:00.0 | 4,198m | 2:22.9 | 120 | 712 | 59 |
| 40:00.0 | 4,102m | 2:26.2 | 112 | 684 | 61 |
| 50:00.0 | 4,374m | 2:17.1 | 136 | 766 | 63 |
| 1:00:00.0 | 3,725m | 2:41.0 | 84 | 588 | 69 |
| 1:10:00.0 | 4,645m | 2:09.1 | 162 | 858 | 65 |
| 1:13:33.5 | 1,491m | 2:23.1 | 119 | 710 | 70 |
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Workout Graph
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