Shaun Layton 1:14:42 BikeErg
30,090
Meters
1:14:42.1
Time
2:28.9
Pace
834
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 61 |
| Revolution Count | 4640 |
| Power/kg | 1.45 |
| Drag Factor | 55 |
December 21, 2022 16:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:14:42.1 | 30,090 | 2:28.9 | 106 | 669 | 834 | 61 |
| 10:00.0 | 3,277 | 3:03.0 | 57 | 504 | 84 | 56 |
| 20:00.0 | 4,063 | 2:27.6 | 109 | 666 | 111 | 60 |
| 30:00.0 | 3,980 | 2:30.7 | 102 | 648 | 108 | 61 |
| 40:00.0 | 4,024 | 2:29.1 | 106 | 660 | 110 | 62 |
| 50:00.0 | 4,275 | 2:20.3 | 127 | 732 | 122 | 61 |
| 1:00:00.0 | 4,027 | 2:28.9 | 106 | 660 | 110 | 63 |
| 1:10:00.0 | 4,332 | 2:18.5 | 132 | 750 | 125 | 66 |
| 1:14:42.1 | 2,112 | 2:13.5 | 147 | 816 | 64 | 72 |
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Workout Graph
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