Shaun Layton 1:14:42 BikeErg
30,090m
Meters
1:14:42.1
Time
2:28.9
Pace
834
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 61 |
| Revolution Count | 4640 |
| Power/kg | 1.45 |
| Drag Factor | 55 |
December 21, 2022 16:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:14:42.1 | 30,090m | 2:28.9 | 106 | 664 | 61 |
| 10:00.0 | 3,277m | 3:03.0 | 57 | 496 | 56 |
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 60 |
| 30:00.0 | 3,980m | 2:30.7 | 102 | 651 | 61 |
| 40:00.0 | 4,024m | 2:29.1 | 106 | 663 | 62 |
| 50:00.0 | 4,275m | 2:20.3 | 127 | 735 | 61 |
| 1:00:00.0 | 4,027m | 2:28.9 | 106 | 664 | 63 |
| 1:10:00.0 | 4,332m | 2:18.5 | 132 | 753 | 66 |
| 1:14:42.1 | 2,112m | 2:13.5 | 147 | 805 | 72 |
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Workout Graph
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