Shaun Layton 23:55 row
5,027m
Meters
23:55.8
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 109 |
December 24, 2022 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.8 | 5,027m | 2:22.8 | 120 | 713 | 27 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 |
| 23:55.8 | 804m | 2:26.6 | 111 | 681 | 26 |
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Workout Graph
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