Shaun Layton 1:12:01 BikeErg
30,055m
Meters
1:12:01.6
Time
2:23.7
Pace
842
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 60 |
| Revolution Count | 4397 |
| Power/kg | 1.62 |
| Drag Factor | 108 |
December 26, 2022 11:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:12:01.6 | 30,055m | 2:23.7 | 118 | 705 | 60 |
| 10:00.0 | 3,928m | 2:32.7 | 98 | 637 | 57 |
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 62 |
| 30:00.0 | 4,168m | 2:23.9 | 117 | 703 | 61 |
| 40:00.0 | 4,209m | 2:22.5 | 121 | 715 | 61 |
| 50:00.0 | 4,157m | 2:24.3 | 116 | 700 | 61 |
| 1:00:00.0 | 4,128m | 2:25.3 | 114 | 692 | 60 |
| 1:10:00.0 | 4,359m | 2:17.6 | 134 | 761 | 64 |
| 1:12:01.6 | 879m | 2:18.3 | 132 | 754 | 64 |
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Workout Graph
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