Shaun Layton 5000m row
5,000m
Meters
22:42.6
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 107 |
December 28, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.6 | 5,000m | 2:16.2 | 138 | 776 | 29 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 29 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 29 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 29 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 30 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.