Shaun Layton 30:39 BikeErg
15,039
Meters
30:39.1
Time
2:02.2
Pace
489
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 67 |
| Revolution Count | 2083 |
| Power/kg | 2.62 |
| Drag Factor | 226 |
December 29, 2022 14:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:39.1 | 15,039 | 2:02.2 | 191 | 958 | 489 | 67 |
| 5:00.0 | 2,238 | 2:14.0 | 145 | 800 | 66 | 63 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 89 | 63 |
| 15:00.0 | 2,462 | 2:01.8 | 193 | 965 | 80 | 68 |
| 20:00.0 | 2,460 | 2:01.9 | 193 | 964 | 80 | 73 |
| 25:00.0 | 2,400 | 2:05.0 | 179 | 916 | 76 | 71 |
| 30:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 85 | 69 |
| 30:39.1 | 356 | 1:49.8 | 264 | 1209 | 13 | 63 |
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Workout Graph
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