Shaun Layton 1:19:00 BikeErg
30,047m
Meters
1:19:00.6
Time
2:37.7
Pace
794
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 63 |
| Revolution Count | 5062 |
| Power/kg | 1.22 |
| Drag Factor | 71 |
December 30, 2022 14:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:19:00.6 | 30,047m | 2:37.7 | 89 | 606 | 63 |
| 10:00.0 | 3,577m | 2:47.7 | 74 | 555 | 60 |
| 20:00.0 | 3,692m | 2:42.5 | 82 | 580 | 62 |
| 30:00.0 | 3,688m | 2:42.6 | 81 | 579 | 61 |
| 40:00.0 | 3,773m | 2:39.0 | 87 | 599 | 64 |
| 50:00.0 | 3,841m | 2:36.2 | 92 | 616 | 65 |
| 1:00:00.0 | 3,913m | 2:33.3 | 97 | 634 | 65 |
| 1:10:00.0 | 3,917m | 2:33.1 | 97 | 635 | 66 |
| 1:19:00.6 | 3,646m | 2:28.2 | 107 | 669 | 69 |
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Workout Graph
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