Shaun Layton 23:32 row

5,041m

Meters

23:32.8

Time

2:20.1

Pace

291

Calories

Average Watts127
Calories Per Hour737
Stroke Rate28
Stroke Count662
Drag Factor110

January 03, 2023 16:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:32.8 5,041m 2:20.1 127 737 28
5:00.0 1,015m 2:27.7 108 673 27
10:00.0 1,009m 2:28.6 107 666 26
15:00.0 1,052m 2:22.5 121 715 28
20:00.0 1,158m 2:09.5 161 854 30
23:32.8 807m 2:11.8 153 825 30

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Workout Graph

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