Shaun Layton 30:45 BikeErg
13,043
Meters
30:45.1
Time
2:21.4
Pace
373
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 42 |
| Revolution Count | 1958 |
| Power/kg | 1.7 |
| Drag Factor | 132 |
January 11, 2023 11:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:45.1 | 13,043 | 2:21.4 | 124 | 725 | 373 | 42 |
| 5:00.0 | 1,847 | 2:42.4 | 82 | 581 | 13830 | 62 |
| 10:00.0 | 38,400 | 0:07.8 | 734003 | 2526445 | 373 | 0 |
| 15:00.0 | 1,847 | 2:42.4 | 82 | 581 | 13830 | 62 |
| 20:00.0 | 38,400 | 0:07.8 | 734003 | 2526445 | 373 | 0 |
| 25:00.0 | 1,847 | 2:42.4 | 82 | 581 | 48 | 62 |
| 30:00.0 | 2,000 | 2:30.0 | 104 | 656 | 54 | 64 |
| 30:45.1 | 2,023 | 0:22.2 | 31588 | 109014 | 55 | 62 |
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Workout Graph
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