Shaun Layton 31:27 BikeErg
12,054m
Meters
31:27.2
Time
2:36.5
Pace
319
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 56 |
| Revolution Count | 1789 |
| Power/kg | 1.25 |
| Drag Factor | 104 |
January 11, 2023 14:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:27.2 | 12,054m | 2:36.5 | 91 | 613 | 56 |
| 5:00.0 | 1,808m | 2:45.9 | 77 | 563 | 54 |
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 57 |
| 15:00.0 | 1,929m | 2:35.5 | 93 | 620 | 57 |
| 20:00.0 | 1,915m | 2:36.6 | 91 | 613 | 57 |
| 25:00.0 | 1,956m | 2:33.3 | 97 | 633 | 58 |
| 30:00.0 | 1,963m | 2:32.8 | 98 | 637 | 58 |
| 31:27.2 | 562m | 2:35.1 | 94 | 622 | 58 |
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Workout Graph
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