Shaun Layton 31:23 BikeErg
15,045m
Meters
31:23.1
Time
2:05.1
Pace
478
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 61 |
| Revolution Count | 1914 |
| Power/kg | 2.44 |
| Drag Factor | 165 |
January 15, 2023 11:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:23.1 | 15,045m | 2:05.1 | 178 | 914 | 61 |
| 5:00.0 | 2,124m | 2:21.2 | 124 | 727 | 54 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 60 |
| 15:00.0 | 2,380m | 2:06.0 | 175 | 901 | 60 |
| 20:00.0 | 2,453m | 2:02.2 | 191 | 958 | 63 |
| 25:00.0 | 2,500m | 2:00.0 | 203 | 997 | 64 |
| 30:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 65 |
| 31:23.1 | 708m | 1:57.3 | 216 | 1044 | 66 |
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Workout Graph
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