Shaun Layton 1:07:12 BikeErg
30,040m
Meters
1:07:12.7
Time
2:14.2
Pace
900
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 63 |
| Revolution Count | 4224 |
| Power/kg | 1.99 |
| Drag Factor | 74 |
January 16, 2023 12:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:07:12.7 | 30,040m | 2:14.2 | 145 | 797 | 63 |
| 10:00.0 | 4,415m | 2:15.9 | 139 | 779 | 60 |
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 63 |
| 30:00.0 | 4,307m | 2:19.3 | 129 | 745 | 66 |
| 40:00.0 | 4,465m | 2:14.3 | 144 | 796 | 61 |
| 50:00.0 | 4,252m | 2:21.1 | 125 | 728 | 66 |
| 1:00:00.0 | 4,454m | 2:14.7 | 143 | 792 | 62 |
| 1:07:12.7 | 3,343m | 2:09.4 | 161 | 855 | 64 |
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Workout Graph
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