Shaun Layton 46:19 row
10,023m
Meters
46:19.5
Time
2:18.6
Pace
578
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 1252 |
| Drag Factor | 108 |
January 16, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.5 | 10,023m | 2:18.6 | 131 | 751 | 27 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 46:19.5 | 285m | 2:19.4 | 129 | 743 | 27 |
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Workout Graph
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