Shaun Layton 1:12:02 BikeErg
30,057m
Meters
1:12:02.0
Time
2:23.7
Pace
858
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 63 |
| Revolution Count | 4612 |
| Power/kg | 1.62 |
| Drag Factor | 97 |
January 17, 2023 15:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:12:02.0 | 30,057m | 2:23.7 | 118 | 705 | 63 |
| 10:00.0 | 3,423m | 2:55.2 | 65 | 523 | 67 |
| 20:00.0 | 4,214m | 2:22.3 | 121 | 717 | 59 |
| 30:00.0 | 4,175m | 2:23.7 | 118 | 705 | 65 |
| 40:00.0 | 4,027m | 2:28.9 | 106 | 664 | 66 |
| 50:00.0 | 4,708m | 2:07.4 | 169 | 881 | 60 |
| 1:00:00.0 | 4,353m | 2:17.8 | 134 | 759 | 64 |
| 1:10:00.0 | 4,266m | 2:20.6 | 126 | 732 | 65 |
| 1:12:02.0 | 892m | 2:16.7 | 137 | 770 | 67 |
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Workout Graph
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