Shaun Layton 28:39 BikeErg
12,041m
Meters
28:39.3
Time
2:22.7
Pace
341
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 61 |
| Revolution Count | 1760 |
| Power/kg | 1.64 |
| Drag Factor | 109 |
January 19, 2023 10:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:39.3 | 12,041m | 2:22.7 | 120 | 713 | 61 |
| 5:00.0 | 1,843m | 2:42.7 | 81 | 579 | 54 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 60 |
| 15:00.0 | 2,106m | 2:22.4 | 121 | 716 | 61 |
| 20:00.0 | 2,142m | 2:20.0 | 127 | 738 | 63 |
| 25:00.0 | 2,218m | 2:15.2 | 141 | 786 | 65 |
| 28:39.3 | 1,680m | 2:10.5 | 157 | 841 | 67 |
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Workout Graph
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