Shaun Layton 21:37 row
5,020m
Meters
21:37.2
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 111 |
January 20, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 5,020m | 2:09.2 | 162 | 858 | 29 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 21:37.2 | 387m | 2:05.5 | 177 | 908 | 29 |
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Workout Graph
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