Shaun Layton 34:21 BikeErg
16,193
Meters
34:21.0
Time
2:07.2
Pace
505
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 59 |
| Revolution Count | 2034 |
| Power/kg | 2.33 |
| Drag Factor | 188 |
January 20, 2023 14:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:21.0 | 16,193 | 2:07.2 | 170 | 882 | 505 | 59 |
| 5:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 50 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 54 |
| 15:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 65 |
| 20:00.0 | 2,443 | 2:02.7 | 189 | 948 | 79 | 59 |
| 25:00.0 | 2,444 | 2:02.7 | 189 | 948 | 79 | 62 |
| 30:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 65 |
| 34:21.0 | 2,123 | 2:02.9 | 188 | 937 | 68 | 59 |
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Workout Graph
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