Shaun Layton 22:14 BikeErg
10,040
Meters
22:14.6
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 56 |
| Revolution Count | 1262 |
| Power/kg | 2.04 |
| Drag Factor | 207 |
January 22, 2023 15:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:14.6 | 10,040 | 2:12.9 | 149 | 809 | 300 | 56 |
| 5:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 52 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | 58 |
| 15:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 60 |
| 20:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 57 |
| 22:14.6 | 1,037 | 2:09.7 | 160 | 829 | 31 | 55 |
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Workout Graph
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