Shaun Layton 22:14 BikeErg
10,040m
Meters
22:14.6
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 56 |
| Revolution Count | 1262 |
| Power/kg | 2.04 |
| Drag Factor | 207 |
January 22, 2023 15:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:14.6 | 10,040m | 2:12.9 | 149 | 812 | 56 |
| 5:00.0 | 2,153m | 2:19.3 | 129 | 745 | 52 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 58 |
| 15:00.0 | 2,159m | 2:18.9 | 130 | 748 | 60 |
| 20:00.0 | 2,287m | 2:11.1 | 155 | 833 | 57 |
| 22:14.6 | 1,037m | 2:09.7 | 160 | 850 | 55 |
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Workout Graph
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