Shaun Layton 1:17:20 BikeErg
30,158m
Meters
1:17:20.4
Time
2:33.8
Pace
805
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 57 |
| Revolution Count | 4431 |
| Power/kg | 1.31 |
| Drag Factor | 107 |
January 23, 2023 15:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:17:20.4 | 30,158m | 2:33.8 | 96 | 630 | 57 |
| 10:00.0 | 3,742m | 2:40.3 | 85 | 592 | 55 |
| 20:00.0 | 3,922m | 2:32.9 | 98 | 636 | 57 |
| 30:00.0 | 3,944m | 2:32.1 | 99 | 642 | 58 |
| 40:00.0 | 3,909m | 2:33.4 | 97 | 633 | 57 |
| 50:00.0 | 3,891m | 2:34.2 | 95 | 628 | 57 |
| 1:00:00.0 | 3,869m | 2:35.0 | 94 | 622 | 57 |
| 1:10:00.0 | 3,980m | 2:30.7 | 102 | 651 | 58 |
| 1:17:20.4 | 2,902m | 2:31.7 | 100 | 644 | 58 |
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Workout Graph
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