Shaun Layton 1:16:34 BikeErg
30,057m
Meters
1:16:34.0
Time
2:32.8
Pace
815
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 57 |
| Revolution Count | 4447 |
| Power/kg | 1.34 |
| Drag Factor | 106 |
January 25, 2023 12:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:16:34.0 | 30,057m | 2:32.8 | 98 | 637 | 57 |
| 10:00.0 | 3,193m | 3:07.9 | 53 | 481 | 65 |
| 20:00.0 | 3,703m | 2:42.0 | 82 | 583 | 63 |
| 30:00.0 | 3,949m | 2:31.9 | 100 | 643 | 59 |
| 40:00.0 | 4,082m | 2:26.9 | 110 | 679 | 56 |
| 50:00.0 | 4,285m | 2:20.0 | 127 | 738 | 52 |
| 1:00:00.0 | 4,339m | 2:18.2 | 132 | 755 | 52 |
| 1:10:00.0 | 3,922m | 2:32.9 | 98 | 636 | 58 |
| 1:16:34.0 | 2,585m | 2:32.4 | 99 | 640 | 57 |
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Workout Graph
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