Shaun Layton 1:09:30 BikeErg
30,060m
Meters
1:09:30.8
Time
2:18.7
Pace
864
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 55 |
| Revolution Count | 3873 |
| Power/kg | 1.79 |
| Drag Factor | 103 |
January 30, 2023 13:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:09:30.8 | 30,060m | 2:18.7 | 131 | 750 | 55 |
| 10:00.0 | 4,244m | 2:21.3 | 124 | 726 | 48 |
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 54 |
| 30:00.0 | 4,444m | 2:15.0 | 142 | 789 | 54 |
| 40:00.0 | 4,433m | 2:15.3 | 141 | 785 | 56 |
| 50:00.0 | 4,363m | 2:17.5 | 135 | 763 | 58 |
| 1:00:00.0 | 4,154m | 2:24.4 | 116 | 699 | 58 |
| 1:09:30.8 | 3,892m | 2:26.6 | 111 | 681 | 61 |
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Workout Graph
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