Shaun Layton 1:14:37 BikeErg
30,194
Meters
1:14:37.3
Time
2:28.2
Pace
836
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 60 |
| Revolution Count | 4518 |
| Power/kg | 1.47 |
| Drag Factor | 128 |
January 31, 2023 15:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:14:37.3 | 30,194 | 2:28.2 | 107 | 672 | 836 | 60 |
| 10:00.0 | 3,858 | 2:35.5 | 93 | 618 | 103 | 53 |
| 20:00.0 | 3,898 | 2:33.9 | 96 | 636 | 106 | 62 |
| 30:00.0 | 3,871 | 2:34.9 | 94 | 618 | 103 | 63 |
| 40:00.0 | 4,436 | 2:15.2 | 141 | 780 | 130 | 54 |
| 50:00.0 | 3,647 | 2:44.5 | 79 | 564 | 94 | 71 |
| 1:00:00.0 | 4,404 | 2:16.2 | 138 | 768 | 128 | 60 |
| 1:10:00.0 | 4,160 | 2:24.2 | 117 | 708 | 118 | 60 |
| 1:14:37.3 | 1,923 | 2:24.2 | 117 | 701 | 54 | 59 |
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Workout Graph
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