Shaun Layton 1:14:37 BikeErg
30,194m
Meters
1:14:37.3
Time
2:28.2
Pace
836
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 60 |
| Revolution Count | 4518 |
| Power/kg | 1.47 |
| Drag Factor | 128 |
January 31, 2023 15:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:14:37.3 | 30,194m | 2:28.2 | 107 | 669 | 60 |
| 10:00.0 | 3,858m | 2:35.5 | 93 | 620 | 53 |
| 20:00.0 | 3,898m | 2:33.9 | 96 | 630 | 62 |
| 30:00.0 | 3,871m | 2:34.9 | 94 | 623 | 63 |
| 40:00.0 | 4,436m | 2:15.2 | 141 | 786 | 54 |
| 50:00.0 | 3,647m | 2:44.5 | 79 | 570 | 71 |
| 1:00:00.0 | 4,404m | 2:16.2 | 138 | 776 | 60 |
| 1:10:00.0 | 4,160m | 2:24.2 | 117 | 701 | 60 |
| 1:14:37.3 | 1,923m | 2:24.2 | 117 | 701 | 59 |
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Workout Graph
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