Shaun Layton 1:14:58 BikeErg
30,191m
Meters
1:14:58.7
Time
2:29.0
Pace
827
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 55 |
| Revolution Count | 4190 |
| Power/kg | 1.45 |
| Drag Factor | 102 |
February 01, 2023 11:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:14:58.7 | 30,191m | 2:29.0 | 106 | 664 | 55 |
| 10:00.0 | 4,118m | 2:25.7 | 113 | 689 | 52 |
| 20:00.0 | 3,787m | 2:38.4 | 88 | 602 | 57 |
| 30:00.0 | 4,071m | 2:27.3 | 109 | 676 | 51 |
| 40:00.0 | 3,762m | 2:39.4 | 86 | 596 | 57 |
| 50:00.0 | 4,077m | 2:27.1 | 110 | 677 | 52 |
| 1:00:00.0 | 3,812m | 2:37.3 | 90 | 608 | 58 |
| 1:10:00.0 | 4,340m | 2:18.2 | 132 | 755 | 56 |
| 1:14:58.7 | 2,225m | 2:14.2 | 145 | 797 | 66 |
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Workout Graph
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